We hear about the importance of setting goals from a young age.

But what if the goals we are aiming for are setting us up for failure and disappointment rather than helping us achieve success and build self-confidence?

The aim of goal setting for athletes is to help motivate them, inspire commitment, and provide a sense of accomplishment and satisfaction which helps build self-confidence.

When athletes take the time to set goals it is like creating a roadmap to follow.

But the secret to achieving goals as an athlete is determined by the types of goals they are setting.

When the goals are focused on performance and process rather than outcomes the likelihood of success is greater.

The problem with outcome-focused goals is that there are factors that are outside of the athlete's control that can prevent the athlete from achieving success.

Let's use the example of, "I want a top-three finish at the next contest."

The athlete has zero control over the weather which could affect the conditions, the judging, or their competitor's performance. So, though the desire to earn a podium spot is admirable an outcome-based goal can leave an athlete feeling defeated and frustrated.

Athletes should instead focus on creating performance and process goals which puts the control back into their hands. 

A performance goal would be focused on wanting to increase amplitude by two feet or grabbing your board throughout the entire rotation of a trick. The performance goal is based on the standard you want to set for yourself. 

Both goals are within the athletes' control and can be achieved when the athlete focuses on each small step it takes to work towards achieving, a specific performance goal.

And over time your performance goals help you achieve your outcome goals. 

Whereas a process-focused goal would be based on improving a strategy you need to perform better. Whether that is working on your flexibility or strength to help you paddle back to the lineup faster or be able to absorb your landings better.

Your process goals help you support your performance goals.

By setting performance and process goals athletes can focus on what they can control and identify and break down the steps needed to achieve those goals.

It enables athletes to celebrate their improved performance and process and feel a greater sense of achievement every time.   

This is what we call winning.

Author: Sue Izzo