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Dec 09, 2019 2020-04-08 7:40Robust Theme
Focus on Progress Over Perfection and Win Every Time
Can you please stop setting yourself up to lose before you even compete or try that trick?Â
Harsh, huh?Â
Well let me explain. After 20+ years of working with action sports athletes I have had a fron...
How to Focus on What You Control As An Athlete
WHAT IS IN YOUR CONTROL?Â
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Focus on what you can't control and feel that anxiety and stress go into overtime.
It's like a someone is squeezing the air out of our lungs and our heart is pounding at...
The Confidence Reframe To Help You Succeed As An Athlete
Athletes like Kelly Slater, Ian Walsh, Shaun White, Tony Hawk, Travis Rice exude a crazy level of confidence.Â
It's like they have a superpower, or super confidence, where it seems like they know the...
3 Steps to Overcome Negative Self-Talk As An Athlete
"I always fall on this trick, I'm never going to land it."
"I suck compared to them."
"I'm never going to come back from this injury and be as good as I was before it."
Raise your hand if you have ...
3 Steps to Stop Dwelling on Mistakes and Turn Them Into Successes As An Athlete
So you screwed up.Â
Guess what? It happens to every athlete in every sport during every stage of their careers.Â
So now that we have that established, what you do next, after that mistake or loss, w...
3 Ways to Deal With a Bully as an Athlete
Bullies are lame.Â
Yet unfortunately, they keep doing their bullying thing.Â
So why do bullies bully?
It could be because they are jealous of a gifted athlete, or they want to exert some sort of co...